Dijon Crusted Baked Halibut

Hello blog peeps- I am officially back to a semi-normal routine and finally had the time to cook up a healthy, tasty meal tonight.

Because it has been a while since I tried a new recipe, I figured I would come back in full force and try something a bit out of my comfort zone.  Fish is one of those things that I am gradually developing quite a taste for, but am still reluctant at trying new types.  My taste buds have mastered salmon (especially my yummy blackened salmon) and tried grouper and chilean sea bass while dining out, but I am not quick to try new fish recipes at home.  I mean, is anything less satisfying after a long day than a bland, fishy, expensive piece of fish?  Well, tonight was time to execute one of my foodie resolutions in trying new things.

I made a dijon crusted baked halibut that I am happy to report turned out quite tasty!  I adapted the recipe from this Taste of Home Recipe by tweaking it just a little.  I decided to use halibut instead of tilapia because 1) fresh, wild halibut is on sale this week at Whole Foods (score!), and 2) I had never tried halibut before.

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I know I mention on here rather frequently whether or not my boyfriend liked a dish, but that is because he is a picky eater when it comes to healthy food.  So, I feel a recipe is uber-legitimate and totally worth sharing with you guys when he likes it.  And such was the case tonight :)

Dijon Crusted Baked Halibut

Adapted from this Taste of Home Recipe

Serves: 2

Ingredients:

  • 2/3 lb halibut (or fish of your choice)
  • 2 tablespoons reduced fat mayo (can sub with all or some greek yogurt)
  • 1.5 TBS parmesan cheese, divided
  • 2 tsp lemon juice
  • 3/4 tsp horseradish
  • 1 tsp butter, melted
  • 2 TBS breadcrumbs
  • 1.5 tsp dijon mustard

Instructions

  1. Preheat oven to 425 degrees.
  2. In a smal bowl, combine the mayo (or greek yogurt), 1 TBS parmesan cheese, lemon juice, and dijon mustard.
  3. Place fish on a baking sheet lined with aluminum foil and coated with cooking spray, skin side down.  Spread mayo mixture liberally on top of fish, saving any extra to use as a dipping sauce.
  4. In another small bowel, combine breadcrumbs, remaining 1/2 TBS parmesan cheese, and the melted butter.  Mix well.
  5. Top of the fish with the breadcrumb/cheese/butter topping.
  6. Bake in the oven for about 13-17 minutes, checking at 13 minutes, until fish is flaky in the center.

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We were pleasantly surprised at how good and EASY this recipe was.  I served it with frozen steamed broccoli (yawn), but tons of side dishes would accompany this perfectly.

The only thing I noticed was that because halibut (or perhaps just this piece) is such a thick piece of fish, we didn’t get a yummy dijon flavor in every bite, especially towards the center.  Luckily halibut is a very taste neutral fish, so it was more not flavorful as opposed to bad.  My solution to this for next time: reserve the extra mayo mixture to use as a dipping sauce.  If I had known this, I definitely would have saved my extra instead of tossing it down the drain in an attempt to be ahead of the clean up game.  Topping that reserved mixture with fresh herbs, such as dill or parsley, could be beyond delicious.

The next time you are looking for a healthy, delicious, out-of-the-box seafood recipe, definitely give this a try!

What is your favorite type of fish to cook?  What fish have you always wanted to try to make at home?

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Healthy Pear-Streusel Coffee Cake

It has been a long time since I blogged about food, and an even longer time since I blogged about food I actually made and didn’t just purchase.  This saddens me.  But, such is the tragic story of a busy grad student.

All of the credit for this recipe goes to Holly at Everyday’s a Hollyday.  Fun side note: Holly is a best friend of one of my best friends, but we have never actually met!  But, through my friend Lea, and through Holly’s amazing blog, I know I would love her.  She posted this recipe for pear-streusel coffee cake a while back, and I knew I had to make it.  A recipe for a coffee cake that involves pear and Chobani yogurt?! I was hooked.  I honestly made no changes to the recipe, so simply click the link to see the recipe.

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This coffee cake is delicious, easy to make, and guess what- healthy!  There is no butter involved, instead the recipe uses greek yogurt.  This is the perfect “treat” for breakfast, snack, or a dessert (ok so really any time).  The recipe makes plenty to last a few people all week.  Ok, that is assuming you have a little self control and don’t eat three squares at once, which may be difficult.

My boyfriend was extremely skeptical of this because 1) he does not trust dessert made with no butter and 2) he does not like pear or greek yogurt that much…… OR SO HE THOUGHT.  He loved it.

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The pear version was fantastic, but I think it would be so much fun and easy to play with the flavors, and I think next time I will try apple, using the apple-cinnamon  Chobani yogurt with cut up apple.  Either way, this coffee cake is just the right amount of sweet, moist, and does not sacrifice the delicious streusel topping in becoming health-ified.

Baking in a healthy way is something that scares me because although I know it can certainly be done, I feel one is at a higher risk for a dessert dud.  It is one thing for me to screw up dinner, but that is unacceptable for dessert!  But, as mentioned, this coffee cake was a total success and I highly recommend giving it a try.

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It feels so great to blog again after being MIA for a while.  I have two exciting blog posts for this week, one of which involves an awesome farmers market find and another that involves something so delicious, it will be added to the “Best Thing I Ever Ate” page.

Until then, make this coffee cake.

6.2 check.

Yes, I am alive.  And I promise to be blogging (and cooking) more in the upcoming weeks.

This post, however, is to document the 10k that I ran this morning.  I know for some serious runners this may not be a huge deal, but it was my first time running this distance in a more competitive atmosphere, so yay me!

Before the race!

Before the race!

As I had previously mentioned, participation in this race came to be when I decided 1) I was slacking on my running 2) I was flabbing up a bit and 3) I needed some form of motivation.  So, I literally registered for the first 10k that was coming up and took place on a Sunday (since I work on Saturdays).  Hence my participation in the “Gumbo Limbo Green Turtle Gallop” in Boca Raton for sea turtle conservation.

Now, don’t let the name fool you.  When I showed up this morning, the event was crawling with serious runners.  I’m talking fit, toned people with multiple 13.1 and 26.2 stickers on their cars.  The types of people who run these 10ks as warm-ups or tapers for their marathons.   I ran this race with a friend of mine who used to be in the Israeli army and even he was a bit shocked at the uber-competitive turn out.  We overheard a group talking about how they “knocked out 10 miles yesterday like it was nothing”.

Before the race! Macy came to support :-)

Before the race! Macy came to support :-)

Don’t get me wrong.  I run (kind of) frequently, and a few summers ago I actually logged serious milage.  But lately, my runs have been more of the 3-4 mile variety squeezed in whenever I find a spare milisecond in my week.  Needless to say, I was nervous.  I seriously thought to myself “what if I actually finish last?”

I did NOT finish last.  Or even close to it. Completed the whole thing in 62 minutes which was exactly my goal.  Although the 6.2 miles were challenging, I was able to run most of this at a very comfortable pace and could have even kept going.  Finishing this race made me feel great inside and motivated me to sign up for more.

After the race- #bestfeeling #donezo

After the race- #bestfeeling #donezo

One item on my bucket list is to run a half marathon one day, and I had been seriously considering flying to Chicago this May for the one benefitting Northwestern University’s Brain Tumor Research Center, as this cause is extremely near and dear to my heart.  Unfortunately, the race is the day of my graduation from pharmacy school. I did manage to stumble upon the Florida Brain Tumor Association’s 10th annual 5k happening in two weeks right in my area.  I was ecstatic to discover this race and immediately signed up, along with my boyfriend.

I am so happy that I am back in the running groove.  The sense of accomplishment, motivation, and happiness it brings never ceases to amaze me.  I read a running quote somewhere that read “man, I really regret that run. -said nobody ever”.  Totally true.

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To celebrate my newly recharged running spirit, I updated my playlist and bought a brand new pair of Asics.

What motivates you guys to run?  What are your favorite running tunes?  And what is your favorite race you have run?

#whatgetsmethrough

These past few weeks have been beyond brutal on this (LAST) rotation.  But, instead of blogging about how stressed and tired I am (and how uninteresting my life has been), I have instagramed the highlights of my days.  The moments that get me through, and that when added up, remind me that these weeks haven’t been quite so bad.

keeps.me.going.

keeps.me.going.

zona.fresca.tacos

zona.fresca.best.salsa.ever.

irish.car.bombs

irish.car.bombs

st.pattys.with.friends

st.pattys.with.friends

father.daughter.love

father.daughter.love

underrated.underappreciated.candy

underrated.underappreciated.candy

friday.morning.munchkin

friday.morning.munchkin

dog.walk.sunrise

dog.walk.sunrise

cant.beat.view

cant.beat.view

family.photo.while.brunching

family.photo.while.brunching

love.these.two

love.these.two

soft.kitty

soft.kitty

refreshing.peach.tea

refreshing.peach.tea

this.face

this.face

french.toast.carb.overload

heaven.on.a.plate

sushi.boat.

sushi.boat.

25 Things I Now Realize at 25:

  1. I actually really like brussel sprouts.
  2. Dogs are, most definitely, better than people.
  3. True friends are extremely rare, and as life gets busy, efforts to maintain those friendships is necessary and important.
  4. Very few bad days can’t be remedied by wine and/or cookies.
  5. Salmon is delicious.  But pizza is still better.
  6. Waking up early to get ready slowly is much better than rushing out the door.
  7. The more education I receive, the less I know.
  8. I don’t really like science, and if I had the energy/time/desire/money to change career paths, I would.  Although I still have no clue to what.
  9. Exercising is mandatory if I want to eat pizza and cupcakes on the frequent, and on some days, I actually love to run.
  10. Money does not bring happiness, but it certainly makes life easier.
  11. I have not even scratched the surface of traveling or seeing the world.
  12. Thick skin is a requirement in life, because people will walk all over you and/or criticize you- daily.
  13. Retail therapy does work (preferably in combination with #4).
  14. While procrastination worked ten years ago, as I get older, it proves to seriously bite me in the ass.  Time management is, shocking, a time saver.
  15. I really like to grocery shop.
  16. When I look more put together on the outside, I feel more confident on the inside.
  17. Eating a small dessert every night is a secret to staying skinny and satisfied.
  18. I cannot wait to, one day, create the family I wish I had.
  19. I really cherish alone time, and love spending days to myself.
  20. I would rather live near mountains than the beach, and if I could move anywhere I think I would pick Colorado.
  21. Speeding up to pass a slow person while driving rarely gets me past a traffic light before them.
  22. Social networking sites are wonderful for staying connected, but can sometimes cause me to focus on other people’s lives more than my own.
  23. Sometimes people will not like me for absolutely no reason at all.
  24. When my apartment is cluttered, so is my mind.
  25. Life is very short, unpredictable, and unfair.  And also wonderful.